Prawn and Avocado Salad

Healthy Prawn and Avocado Salad Recipe

What is the Prawn and Avocado Salad?

A tasty and healthy salad, this prawn and avocado salad are ideal for a lunchtime meal or picnic in the summer. Various herbs and spices are mixed with the prawns and avocados to create a flavorful and fragrant salad. The prawns are rapidly prepared in a very straightforward and healthy manner, which results in tenderness and flavor. The avocados are swiftly cooked as well, maintaining their soft, creamy texture. Because of how light and cool the prawns and avocados are, this salad is ideal for hot summer days.

Ingredients for making Prawn and Avocado Salad.

There are 2 stages in making Prawn and Avocado Salad. That is, frying the prawns and making the salad. Now let’s see what ingredients are needed to make this salad.

To fry the prawns

  • 200g Prawns – Peeled and Deveined
  • 1 teaspoon Garlic Powder
  • 1 teaspoon (or more) Chilli Flakes
  • Salt & Pepper to taste
  • Olive oil to fry

To make salad

  • 1 Avocado – Cubed
  • 10-15 Cherry Tomatoes – Halved
  • Half a Red Onion – Chopped
  • Half Cucumber – Chopped
  • 1 Bell Pepper – Chopped
  • Handful Parsley – Chopped
  • Lettuce of your choice – I used Gem Lettuce – Chopped
  • Juice of 1 Lime
  • Olive oil to dress (1- 2 tbsp)
  • Salt & Pepper to taste

Let’s see how to make Prawn and Avocado salads.

This salad can be made very quickly. This salad can be made in three easy steps and they are given in detail below.

  • Season your prawns with salt, pepper, chili flakes, and garlic powder, and fry in olive oil for a couple of minutes, until cooked. Set aside to cool.
  • Prepare the salad by adding the tomatoes, red onion, cucumber, pepper, Parsley, Lettuce, and avocados in a bowl.
  • Dress salad with lime juice, olive oil, and salt and pepper to taste. Mix with prawns, and enjoy!

Here are some frequently asked questions about Prawn and Avocado Salad

Are avocados and prawns healthy foods?

Additionally rich in vitamins D and B3, prawns are. Because they contain more than 25 vital elements, including potassium, copper, iron, magnesium, phosphorus, and protein, as well as vitamins A, B, C, E, and K, avocados are regarded as a superfood.

Is eating prawns every day healthy?

Prawns are linked to a number of health advantages, such as reduced cholesterol Adults who regularly consumed prawns had lower levels of bad cholesterol and higher levels of good cholesterol than those who did not. decrease in blood pressure.

Compared to chicken, are prawns healthier?

When compared to chicken, prawns have greater cholesterol but less fat. In addition to being a great source of protein, prawns are also a wonderful source of iron, zinc, and vitamin E. Additionally, they are a fantastic source of omega-3 fatty acids, have very little fat, almost no saturated fat, and are low in calories.

What would occur if you consumed avocados consistently?

According to nutritionist Megan Ware, RDN, including avocado in your diet regularly can aid digestion health and prevent constipation. You will feel fuller for longer because of this fruit’s high fiber content.

Prawn and Avocado Salad

Prawn and Avocado Salad

Prawn and avocado salad is a delicious and healthy dish that can be enjoyed by anyone.
Prep Time 40 mins
Cook Time 10 mins
Total Time 50 mins
Course Salad
Cuisine British, European, French
Servings 2 Servings
Calories 295 kcal

Ingredients
  

Prawns

  • 200 g Prawns Peeled and Deveined
  • 1 tsp Garlic powder
  • 1 tsp Chili Flakes or more
  • Salt & Pepper to taste
  • Olive oil to fry

Salad

  • 1 Avocado Cubed
  • 10-15 Cherry Tomatoes Halved
  • Half a Red Onion Chopped
  • Half Cucumber Chopped
  • 1 Bell Pepper Chopped
  • Handful Parsley Chopped
  • Lettuce of your choice Chopped
  • Juice of 1 Lime
  • 1-2 tbsp Olive oil to dress
  • Salt & Pepper to taste

Instructions
 

  • Season your prawns with salt, pepper, chili flakes, and garlic powder, and fry in olive oil for a couple of minutes, until cooked. Set aside to cool.
    200 g Prawns, 1 tsp Garlic powder, 1 tsp Chili Flakes, Salt & Pepper to taste, Olive oil to fry
  • Prepare the salad by adding the tomatoes, red onion, cucumber, pepper, Parsley, Lettuce, and avocados in a bowl.
    1 Avocado, 10-15 Cherry Tomatoes, Half a Red Onion, Half Cucumber, 1 Bell Pepper, Handful Parsley, Lettuce of your choice
  • Dress salad with lime juice, olive oil, and salt and pepper to taste. Mix with prawns, and enjoy!
    Juice of 1 Lime, 1-2 tbsp Olive oil to dress, Salt & Pepper to taste

Video

Keyword Avocado Salad Recipe, Prawn and Avocado Salad

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